Have you ever been in a situation where you felt ‘stuck’… an argument, a toxic relationship, a seemingly incurable dilemma? The result leaving us to regularly ruminate about the interaction/s. What do we do to break this thought cycle? How we do it is so important to our wellbeing and growing our capacity.
These opportunities however can be super powerful in guiding us to make some serious life changing decisions. Decisions that matter. Decisions which shift us up a gear, steering us onto the ‘open road of free thinking’.
Firstly, clear and evidence-based thinking is the tool we want use to get us thinking in the right way. But how do we get that clarity? Some suggest a run or a workout to clear the mind. While others suggest a good shop or taking a moment to visit a favourite location to bring a clearer perspective. These are some good suggestions but they can only bring us part way to solving this kind of personal challenge.
The second step, and the more complex one, is what we decide to focus on when we are critically thinking. One thing we know for sure is that complex thinking is rarely resolvable in an instant. We must strive, i.e. consistently work hard to make choices which visibly change our pathway. By this I mean our behaviour must change to match our change in thinking. For example, saying I’ll stop eating chocolate and then having some a few hours later isn’t matching thinking and behaviour. Saying you will not eat chocolate every day and then eating small portions only on the weekend does match behaviour with thinking.
One sure-fire tool to break the ‘stuck thinking’ cycle we firstly need to stop complaining about the situation. Complaining to ourselves and others is not good for our wellbeing. We also need to stop taking offense. This offense is the birthplace of resentment and there is simply no goodness in resentment. None whatsoever.
Thirdly we need to look for new thinking opportunities. To do this, some people I know write their thinking down, while others share ideas with a mentor to unpack the complexities of thought. I personally find a combination is perfect for me. The conversation with a mentor cuts the complaining out and sets the new thinking on the right track. The writing helps to form an accountability for the new thinking opportunities. Together these two create and support a world of change for me. As a result I can now begin spending my time thinking about what’s to come rather than what caught me up.
As a leader I know the importance of these deliberate actions. Leaders know that these steps provide the power and the purpose to embark on the next step in ones journey. They know it gets them to the ‘open road’ and sets them on a new course of thinking and possibility.
There maybe some other strategies which work for you… I’d love to hear about your tools to successfully unstick your thinking habits.